Natural Alternatives

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Different Food and Their Temperaments

In my previous posts, I explained the "4 Temperaments" and I covered "How to identify your temperament".  Over the years, I have [...]

Benefits of Water Fasting- Do’s & Don’ts

Studies show that fasting has a wide range of health benefits including detoxing, rebooting and rejuvenating, weight loss, lower blood sugar, lower [...]