Kombucha Second Ferment
Now that you are a pro at brewing kombucha, it's time to go one step above and flavor your kombucha with fresh [...]
Brew Kombucha Like One Son-Of-A-Booch!
Welcome to the first video in our fermentation series! I am starting off with a simple fermentation which is one of the [...]
Benefits of Water Fasting- Do’s & Don’ts
Studies show that fasting has a wide range of health benefits including detoxing, rebooting and rejuvenating, weight loss, lower blood sugar, lower [...]
Gut Health & Immune System
The best way to fight off disease is to boost your immune system and that is one of the hottest topics these [...]
How to Make Your Own Hand Sanitizer
No hand sanitizers in stores? No problem! You can make your own with ingredients that you might already have at home. It is [...]
4 Temperaments Explained
In my previous post, I talked about the four temperaments in Iranian Traditional Medicine. Individuals with certain temperaments have specific physical [...]
Iranian Traditional Medicine- Identify your Temperament
PREVENTION is better than CURE! ~ Desiderius Erasmus In my previous post about "Our Body Machine", I shared how the "Iranian Traditional Medicine" [...]
Our Body Machine
Having lived 25 years of my life in Iran (and the rest here in the U.S), I have gained an appreciation for the [...]
Simple Steps for Homemade Kombucha
What is Kombucha? Kombucha is that naturally carbonated, tangy probiotic drink that almost everyone is talking about these days. It is made [...]
Fermented Foods (Probiotics) And Gut Microbiome
It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell ratio in our [...]
What is Oil Pulling?
What happens in the mouth can affect the entire body. So if you are trying to improve your oral hygiene and overall health, Oil [...]