Different Food and Their Temperaments
In my previous posts, I explained the "4 Temperaments" and I covered "How to identify your temperament". Over the years, I have [...]
Go Natural for Healthy Living & Wellness
A concoction of preservatives, artificial coloring and other chemical agents might make a skin care product look attractive, but in reality such [...]
Kombucha Second Ferment
Now that you are a pro at brewing kombucha, it's time to go one step above and flavor your kombucha with fresh [...]
Benefits of Water Fasting- Do’s & Don’ts
Studies show that fasting has a wide range of health benefits including detoxing, rebooting and rejuvenating, weight loss, lower blood sugar, lower [...]
Benefits of Walking Barefoot Every Now and Then
I absolutely love walking barefoot, always have. There’s something exhilarating about making direct contact with the dirt or grass. Bare feet make me [...]
Gut Health & Immune System
The best way to fight off disease is to boost your immune system and that is one of the hottest topics these [...]
4 Temperaments Explained
In my previous post, I talked about the four temperaments in Iranian Traditional Medicine. Individuals with certain temperaments have specific physical [...]
Milk Kefir Benefits and Recipe
As I mentioned in my previous post, most diseases start in the gut so in order to improve your overall health, a good [...]
Simple Steps for Homemade Kombucha
What is Kombucha? Kombucha is that naturally carbonated, tangy probiotic drink that almost everyone is talking about these days. It is made [...]
Fermented Foods (Probiotics) And Gut Microbiome
It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell ratio in our [...]
What is Oil Pulling?
What happens in the mouth can affect the entire body. So if you are trying to improve your oral hygiene and overall health, Oil [...]