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Different Food and Their Temperaments

In my previous posts, I explained the "4 Temperaments" and I covered "How to identify your temperament".  Over the years, I have [...]

Benefits of Water Fasting- Do’s & Don’ts

Studies show that fasting has a wide range of health benefits including detoxing, rebooting and rejuvenating, weight loss, lower blood sugar, lower [...]

Benefits of Walking Barefoot Every Now and Then

I absolutely love walking barefoot, always have.  There’s something exhilarating about making direct contact with the dirt or grass.  Bare feet make me [...]

By |2020-08-14T05:01:05-07:00June 10th, 2020|Barefoot, Blog, Natural Remedy, Shoe-less, Walking Barefoot|2 Comments

4 Temperaments Explained

In my previous post, I talked about the four temperaments in Iranian Traditional Medicine.   Individuals with certain temperaments have specific physical [...]

Simple Steps for Homemade Kombucha

What is Kombucha? Kombucha is that naturally carbonated, tangy probiotic drink that almost everyone is talking about these days.  It is made [...]

Fermented Foods (Probiotics) And Gut Microbiome

It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell ratio in our [...]