“Environment” For a Healthy Lifestyle
It is easy to ignore the environmental factors when it comes to our overall health; because unlike diet, exercise and sleep, environmental factors [...]
“Sleep” For a Healthy Lifestyle
We discussed the effects of yoga and diet in the overall well-being in my previous posts. Sleep is another factor and probably [...]
“DIET” For a Healthy Lifestyle
As I mentioned in my previous post, aside from yoga, there are 4 other factors that are responsible for our overall well-being. [...]
“YOGA” For a Healthy Lifestyle
The purpose of yoga is to raise strength, awareness, peace, self-regulation and higher consciousness in the individual. But doing yoga doesn’t mean [...]