Different Food and Their Temperaments
In my previous posts, I explained the "4 Temperaments" and I covered "How to identify your temperament". Over the years, I have [...]
7 simple steps to improving your sleep
In my previous blog, I covered the importance of a good night sleep. Here are a few simple steps that can help [...]
Benefits of Water Fasting- Do’s & Don’ts
Studies show that fasting has a wide range of health benefits including detoxing, rebooting and rejuvenating, weight loss, lower blood sugar, lower [...]
Gut Health & Immune System
The best way to fight off disease is to boost your immune system and that is one of the hottest topics these [...]
Gluten-Free, Vegan, Raw Tiramisu
You want to indulge without any shame and guilt? This gluten-free, vegan, raw tiramisu is out of this world and it is [...]
Mirza Ghasemi Recipe, a vegetarian rosted eggplant dish from Iran
Mirza Ghasemi is a very popular Persian dish from North part of Iran. It tastes amazing and it is very easy to make. [...]
Cold Probiotic Soup_ Gluten-Free
Now that you know how to make your own Milk Kefir, here is a quick and easy recipe for a Gluten-Free cold probiotic [...]
Our Body Machine
Having lived 25 years of my life in Iran (and the rest here in the U.S), I have gained an appreciation for the [...]
Fermented Foods (Probiotics) And Gut Microbiome
It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell ratio in our [...]