Milk Kefir Benefits and Recipe
As I mentioned in my previous post, most diseases start in the gut so in order to improve your overall health, a good [...]
Simple Steps for Homemade Kombucha
What is Kombucha? Kombucha is that naturally carbonated, tangy probiotic drink that almost everyone is talking about these days. It is made [...]
Fermented Foods (Probiotics) And Gut Microbiome
It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell ratio in our [...]