Different Food and Their Temperaments
In my previous posts, I explained the "4 Temperaments" and I covered "How to identify your temperament". Over the years, I have [...]
No-Bake Creamy Cashew Cheesecake (Vegan & Gluten Free)
I always like to pack my daily vitamins and nutrients in a beautifully decorated snack or pastry. This guild-free, gluten free and [...]
“Environment” For a Healthy Lifestyle
It is easy to ignore the environmental factors when it comes to our overall health; because unlike diet, exercise and sleep, environmental factors [...]
7 simple steps to improving your sleep
In my previous blog, I covered the importance of a good night sleep. Here are a few simple steps that can help [...]
“Sleep” For a Healthy Lifestyle
We discussed the effects of yoga and diet in the overall well-being in my previous posts. Sleep is another factor and probably [...]
“DIET” For a Healthy Lifestyle
As I mentioned in my previous post, aside from yoga, there are 4 other factors that are responsible for our overall well-being. [...]
“YOGA” For a Healthy Lifestyle
The purpose of yoga is to raise strength, awareness, peace, self-regulation and higher consciousness in the individual. But doing yoga doesn’t mean [...]
For a new skin, use Hyaluronic Acid; Here is why…
Hyaluronic Acid is one of the most powerful humectants known on earth. It can draw moisture from air and keep your skin [...]
Go Natural for Healthy Living & Wellness
A concoction of preservatives, artificial coloring and other chemical agents might make a skin care product look attractive, but in reality such [...]
Kombucha Second Ferment
Now that you are a pro at brewing kombucha, it's time to go one step above and flavor your kombucha with fresh [...]
Brew Kombucha Like One Son-Of-A-Booch!
Welcome to the first video in our fermentation series! I am starting off with a simple fermentation which is one of the [...]
The Ultimate Guide To Going Grey
Deciding to go natural and showing my grey hair was the easiest thing to do in the world, yet at the same [...]
Benefits of Water Fasting- Do’s & Don’ts
Studies show that fasting has a wide range of health benefits including detoxing, rebooting and rejuvenating, weight loss, lower blood sugar, lower [...]
Benefits of Walking Barefoot Every Now and Then
I absolutely love walking barefoot, always have. There’s something exhilarating about making direct contact with the dirt or grass. Bare feet make me [...]
Gut Health & Immune System
The best way to fight off disease is to boost your immune system and that is one of the hottest topics these [...]
Free Online Resources For Those in Self-Quarantine
When life hands you a lemon, what do you do?...Right!...Make lemonade. History has shown how strong human beings are. We find a [...]
Gluten-Free, Vegan, Raw Tiramisu
You want to indulge without any shame and guilt? This gluten-free, vegan, raw tiramisu is out of this world and it is [...]
How to Make Your Own Hand Sanitizer
No hand sanitizers in stores? No problem! You can make your own with ingredients that you might already have at home. It is [...]
Are regular facials really beneficial for the skin?
Getting a facial every now and then has become very popular in recent years since it is a great way to pamper ourselves. [...]
Mirza Ghasemi Recipe, a vegetarian rosted eggplant dish from Iran
Mirza Ghasemi is a very popular Persian dish from North part of Iran. It tastes amazing and it is very easy to make. [...]
25 common household Uses for Vinegar- Some will shock you!
Vinegar doesn't just belong in your kitchen...it can be used in every room in the house as well as the outdoors and in [...]
Cold Probiotic Soup_ Gluten-Free
Now that you know how to make your own Milk Kefir, here is a quick and easy recipe for a Gluten-Free cold probiotic [...]
4 Temperaments Explained
In my previous post, I talked about the four temperaments in Iranian Traditional Medicine. Individuals with certain temperaments have specific physical [...]
Iranian Traditional Medicine- Identify your Temperament
PREVENTION is better than CURE! ~ Desiderius Erasmus In my previous post about "Our Body Machine", I shared how the "Iranian Traditional Medicine" [...]
Our Body Machine
Having lived 25 years of my life in Iran (and the rest here in the U.S), I have gained an appreciation for the [...]
Milk Kefir Benefits and Recipe
As I mentioned in my previous post, most diseases start in the gut so in order to improve your overall health, a good [...]
Simple Steps for Homemade Kombucha
What is Kombucha? Kombucha is that naturally carbonated, tangy probiotic drink that almost everyone is talking about these days. It is made [...]
Fermented Foods (Probiotics) And Gut Microbiome
It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell ratio in our [...]
What is Oil Pulling?
What happens in the mouth can affect the entire body. So if you are trying to improve your oral hygiene and overall health, Oil [...]
Chicory Root: A Caffeine-Free Coffee
If you are trying to cut back on coffee, here is a great alternative: You can enjoy a cup of freshly brewed chicory root guilt-free, [...]
Tahini and its amazing health benefits
(My favorite breakfast) Tahini is a paste from ground up toasted sesame seeds. It has a consistency similar to peanut butter. There are two types [...]