Are regular facials really beneficial for the skin?

July 1st, 2017|0 Comments

Getting a facial every now and then has become very popular in recent years since it is a great way [...]

Mirza Ghasemi Recipe, a vegetarian rosted eggplant dish from Iran

June 15th, 2017|0 Comments

Mirza Ghasemi is a very popular Persian dish from North part of Iran.  It tastes amazing and it is very [...]

25 common household Uses for Vinegar- Some will shock you!

June 1st, 2017|0 Comments

Vinegar doesn't just belong in your can be used in every room in the house as well as the [...]

Cold Probiotic Soup_ Gluten-Free

May 15th, 2017|0 Comments

Now that you know how to make your own Milk Kefir, here is a quick and easy recipe for a [...]

4 Temperaments Explained

May 1st, 2017|2 Comments

In my previous post, I talked about the four temperaments in Iranian Traditional Medicine.   Individuals with certain temperaments have [...]

Iranian Traditional Medicine- Identify your Temperament

April 15th, 2017|2 Comments

PREVENTION is better than CURE! ~ Desiderius Erasmus In my previous post about "Our Body Machine", I shared how the "Iranian [...]

Our Body Machine

April 1st, 2017|0 Comments

Having lived 25 years of my life in Iran (and the rest here in the U.S), I have gained an [...]

Milk Kefir Benefits and Recipe

March 15th, 2017|0 Comments

As I mentioned in my previous post, most diseases start in the gut so in order to improve your overall [...]

Simple Steps for Homemade Kombucha

March 1st, 2017|0 Comments

What is Kombucha? Kombucha is that naturally carbonated, tangy probiotic drink that almost everyone is talking about these days.  It [...]

Fermented Foods (Probiotics) And Gut Microbiome

February 15th, 2017|0 Comments

It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell [...]

What is Oil Pulling?

January 30th, 2017|0 Comments

What happens in the mouth can affect the entire body.  So if you are trying to improve your oral hygiene [...]

Chicory Root: A Caffeine-Free Coffee

January 15th, 2017|0 Comments

If you are trying to cut back on coffee, here is a great alternative: You can enjoy a cup of [...]

Tahini and its amazing health benefits

January 1st, 2017|1 Comment

(My favorite breakfast) Tahini is a paste from ground up toasted sesame seeds. It has a consistency similar to peanut butter. There [...]