Cold Probiotic Soup_ Gluten-Free

May 15th, 2017|0 Comments

Now that you know how to make your own Milk Kefir, here is a quick and easy recipe for a [...]

4 Temperaments Explained

May 1st, 2017|0 Comments

In my previous post, I talked about the four temperaments in Iranian Traditional Medicine.   Individuals with certain temperaments have [...]

Iranian Traditional Medicine- Identify your Temperament

April 15th, 2017|2 Comments

PREVENTION is better than CURE! ~ Desiderius Erasmus In my previous post about "Our Body Machine", I shared how the "Iranian [...]

Our Body Machine

April 1st, 2017|0 Comments

Having lived 25 years of my life in Iran (and the rest here in the U.S), I have gained an [...]

Milk Kefir Benefits and Recipe

March 15th, 2017|0 Comments

As I mentioned in my previous post, most diseases start in the gut so in order to improve your overall [...]

Simple Steps for Homemade Kombucha

March 1st, 2017|0 Comments

What is Kombucha? Kombucha is that naturally carbonated, tangy probiotic drink that almost everyone is talking about these days.  It [...]

Fermented Foods (Probiotics) And Gut Microbiome

February 15th, 2017|0 Comments

It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell [...]

What is Oil Pulling?

January 30th, 2017|0 Comments

What happens in the mouth can affect the entire body.  So if you are trying to improve your oral hygiene [...]

Chicory Root: A Caffeine-Free Coffee

January 15th, 2017|0 Comments

If you are trying to cut back on coffee, here is a great alternative: You can enjoy a cup of [...]

Tahini and its amazing health benefits

January 1st, 2017|0 Comments

(My favorite breakfast) Tahini is a paste from ground up toasted sesame seeds. It has a consistency similar to peanut butter. There [...]

What is Oil Pulling?

January 30th, 2017|0 Comments

What happens in the mouth can affect the entire body.  So if you are trying to improve your oral hygiene and overall health, Oil Pulling might just be what you need.  It [...]

Chicory Root: A Caffeine-Free Coffee

January 15th, 2017|0 Comments

If you are trying to cut back on coffee, here is a great alternative: You can enjoy [...]

Tahini and its amazing health benefits

January 1st, 2017|0 Comments

(My favorite breakfast) Tahini is a paste from ground up toasted sesame seeds. It has a consistency similar to [...]