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Mirza Ghasemi Recipe, a vegetarian rosted eggplant dish from Iran

Mirza Ghasemi is a very popular Persian dish from North part of Iran.  It tastes amazing and it is very easy to make. [...]

By | June 15th, 2017|Blog, dinner, Dips, Food, lunch, main dish|0 Comments

25 common household Uses for Vinegar- Some will shock you!

Vinegar doesn't just belong in your kitchen...it can be used in every room in the house as well as the outdoors and in [...]

By | June 1st, 2017|Blog, Natural Alternatives, Vinegar, Vinegar uses|0 Comments

Cold Probiotic Soup_ Gluten-Free

Now that you know how to make your own Milk Kefir, here is a quick and easy recipe for a Gluten-Free cold probiotic [...]

By | May 15th, 2017|Blog, dinner, Fermented Foods, Food, Gut Flora, lunch, main dish, Probiotics, Soups|0 Comments

4 Temperaments Explained

In my previous post, I talked about the four temperaments in Iranian Traditional Medicine.   Individuals with certain temperaments have specific physical and [...]

Iranian Traditional Medicine- Identify your Temperament

PREVENTION is better than CURE! ~ Desiderius Erasmus In my previous post about "Our Body Machine", I shared how the "Iranian Traditional Medicine" has [...]

Our Body Machine

Having lived 25 years of my life in Iran (and the rest here in the U.S), I have gained an appreciation for the [...]

Milk Kefir Benefits and Recipe

As I mentioned in my previous post, most diseases start in the gut so in order to improve your overall health, a good [...]

By | March 15th, 2017|Blog, Drink, Fermented Foods, Gut Flora, Natural Remedy, Probiotics|0 Comments

Simple Steps for Homemade Kombucha

What is Kombucha? Kombucha is that naturally carbonated, tangy probiotic drink that almost everyone is talking about these days.  It is made of [...]

Fermented Foods (Probiotics) And Gut Microbiome

It is often believed that we are more bacteria than human,...In the past scientists thought that bacteria to human cell ratio in our [...]

What is Oil Pulling?

What happens in the mouth can affect the entire body.  So if you are trying to improve your oral hygiene and overall health, Oil [...]

By | January 30th, 2017|Blog, Holistic Healing, Natural Remedy, Oil Pulling, Oral Health|0 Comments

Chicory Root: A Caffeine-Free Coffee

If you are trying to cut back on coffee, here is a great alternative: You can enjoy a cup of freshly brewed chicory root guilt-free, [...]

By | January 15th, 2017|Blog, breakfast|0 Comments

Tahini and its amazing health benefits

(My favorite breakfast) Tahini is a paste from ground up toasted sesame seeds. It has a consistency similar to peanut butter. There are two types [...]

By | January 1st, 2017|Blog, breakfast, Dips, Dressings, Snack|0 Comments